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nanadongdingz
Journal
29 Dec 19
nanadongdingz's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
50.3 kg
Lost so far:
17.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
423 kcal
Fat: 12.84g | Prot: 17.47g | Carbs: 56.70g.
Breakfast:
Fried Rice, Bio Kul Plain Yogurt.
more...
1621 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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nanadongdingz's Weight History
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