Weigh In record (no journal entry) for 29 December 2019
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1148 kcal
|
Fat: 28.96g | Prot: 61.07g | Carbs: 173.59g.
Breakfast: Pempek, Putih Telur Matang, Pisang Kepok Rebus, Tahu Isi, Teh Manis. Lunch: Pempek, Jagung Rebus, Tahu Isi. Dinner: KFC Rice, Ikan Gurame. Snacks/Other: Mangga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|