Weigh In record (no journal entry) for 29 December 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1076 kcal
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Fat: 30.51g | Prot: 48.48g | Carbs: 161.27g.
Breakfast: Labu, Biokul Yogurt Plain, Nestle Honey Stars. Lunch: Telur Rebus, Tomat Merah, Kecap Asin (Kedelai), Tropicana Slim Pengganti Kecap Manis, Tahu Goreng, Bawang Putih, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Tempe Goreng. Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Ellenka Fiber Creme, Kentang (Daging, tanpa Garam, Direbus), Tropicana Slim Pengganti Kecap Manis, Telur Rebus. Snacks/Other: Biokul Yogurt. more...
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Losing 7 kg a Week
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aritatity's Weight History
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