Weigh In record (no journal entry) for 28 December 2019
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70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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656 kcal
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Fat: 17.76g | Prot: 57.43g | Carbs: 68.04g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Pernil Assado, Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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daniassis2013's Weight History
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