Weigh In record (no journal entry) for 28 December 2019
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69.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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738 kcal
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Fat: 16.76g | Prot: 51.64g | Carbs: 120.01g.
Breakfast: Laranjas, Uvas-Passas (sem Sementes), Pêssegos, Uvas, Melancia, Água com Limão. Lunch: Cenouras Cozidas, Tomates Cereja, Seara Linguiça Toscana, Feijão Preto Cozido, Brócolis Cozido, Couve Refogada, Carne de Panela. Dinner: Pêssegos. Snacks/Other: Nectarinas, Vigor Iogurte Natural Desnatado (170g), Qualitá Uva sem Semente Crimson. more...
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Losing 321.3 kg a Week
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geovannagaraujo2013's Weight History
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