Weigh In record (no journal entry) for 28 December 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1126 kcal
|
Fat: 78.58g | Prot: 53.28g | Carbs: 51.44g.
Breakfast: Alpino Chocolate, Café com Leite Integral. Lunch: Sadia Salsicha, Picanha, Tomates. Dinner: Kibe Frito. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha_silvas's Weight History
|