Weigh In record (no journal entry) for 28 December 2019
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1486 kcal
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Fat: 51.84g | Prot: 80.71g | Carbs: 174.87g.
Breakfast: Bio Village Yaourt Nature au Lait Entier, Bio Village Sirop d'agave, Banane, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Terra Etica Chocolat Noir 85%, Carrefour Tomates Cerises Italie, Sveltesse Ferme et Fondant Caramel, Concombre (Pelé), Tomates Cerises, Huile d'Olive, Saumon, Riz Blanc (à Longs Grains , Cuit). Dinner: Oranges, Saumon, Panorient Pain Lavash, Parmentier Sardines Grillees, Soupe de Légumes. Snacks/Other: Pain, Bridelight Camembert 5%, Clémentines, Sucre, Van Houten Cacao en Poudre Non Sucré (15g), Lait (Lait Entier). more...
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2152 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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