Weigh In record (no journal entry) for 28 December 2019
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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542 kcal
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Fat: 24.41g | Prot: 35.31g | Carbs: 46.99g.
Breakfast: Coles Skim Milk, Tasteless Protein Powder, Nespresso Coffee Capsule. Lunch: Avocado, Perfectly Balanced Beef, Sweet Potato & Kale Meatball, Capsicum, South Cape Crumbled Feta, Shallots. Dinner: Potato Bake. more...
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Losing 0.6 kg a Week
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Rachael_Clare's Weight History
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