Weigh In record (no journal entry) for 27 December 2019
|
112.6 kg
Lost so far: 0.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1851 kcal
|
Fat: 123.83g | Prot: 167.01g | Carbs: 9.87g.
Lunch: Salada de Alface com Vegetais Variados, Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Pernil Assado, Carne de Peru. Dinner: Salada de Alface com Vegetais Variados, Pernil Assado, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela. more...
|
|
3226 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|