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Fla_sg
Journal
27 Dec 19
Fla_sg's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
68.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1961 kcal
Fat: 88.76g | Prot: 47.32g | Carbs: 242.48g.
Breakfast:
Italac Leite Desnatado, Café com Açúcar, Pastel de Frango com Catupiry.
Lunch:
Funada Tubaína, Pastel de Frango com Catupiry.
Dinner:
Hershey's Chocolate Ao Leite Extra Cremoso.
Snacks/Other:
Lacta Bis Xtra.
more...
1807 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Fla_sg's Weight History
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