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Judyrose1997
Journal
27 Dec 19
Judyrose1997's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
66.1 kg
Lost so far:
45.0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
258 kcal
Fat: 28.15g | Prot: 0.84g | Carbs: 0.18g.
Breakfast:
Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil.
more...
1676 kcal
Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
Support
Comments
nice drop
27 Dec 19 by member:
Retta Smith
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Judyrose1997's Weight History
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