Weigh In record (no journal entry) for 27 December 2019
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1147 kcal
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Fat: 39.81g | Prot: 39.28g | Carbs: 160.76g.
Breakfast: Singkong Goreng. Lunch: Ayam Masak Merah, Perkedel Kentang, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Yakult Probiotic Drink, Yakult Yakult. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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