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eIIIIIIa
Journal
27 Dec 19
eIIIIIIa's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
46.2 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1180 kcal
Fat: 68.86g | Prot: 76.98g | Carbs: 57.28g.
Breakfast:
제로베이커리 저탄수 브라우나(순탄수기준), 아메리카노.
Lunch:
아메리카노, 계란후라이, 돈까스.
Dinner:
닭갈비.
Snacks/Other:
아메리카노.
more...
1221 kcal
Exercise:
Pilates - 35 minutes, 플랭크 - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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eIIIIIIa's Weight History
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