Weigh In record (no journal entry) for 27 December 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1143 kcal
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Fat: 37.76g | Prot: 65.95g | Carbs: 148.71g.
Breakfast: Jeruk Nipis, Bawang Putih, Bawang Bombay Dimasak , ABC Saus Sambal , Tempe, Nanas, Pisang. Lunch: ABC Saus Sambal , Wortel, Cabai Merah atau Rawit, Petai, Telur, Kubis, Kembang Kol. Dinner: Madurasa Madu, Jeruk Nipis, Chia Seed, Susu Kedelai. Snacks/Other: Lemper, Cilok. more...
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Losing 1.4 kg a Week
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riskaamalia_'s Weight History
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