Weigh In record (no journal entry) for 27 December 2019
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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910 kcal
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Fat: 5.08g | Prot: 48.17g | Carbs: 175.80g.
Breakfast: 종근당건강 락토핏 생유산균 코어. Lunch: 아임닭 통후추맛 닭가슴살, 파프리카, 토마토. Dinner: 초밥. Snacks/Other: 귤. more...
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steady weight
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