Weigh In record (no journal entry) for 27 December 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1160 kcal
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Fat: 47.83g | Prot: 34.41g | Carbs: 153.90g.
Breakfast: Morin Selai Strawberry, Roti Gandum, Kopi, Kue Nagasari. Lunch: Sidomuncul Susu Jahe, Kue Bolu Coklat, Bakwan. Dinner: Soto Ayam. Snacks/Other: Mangga, Putih Telur Matang, Kacang Rebus. more...
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steady weight
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