Weigh In record (no journal entry) for 26 December 2019
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1715 kcal
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Fat: 59.72g | Prot: 95.23g | Carbs: 187.44g.
Breakfast: Elodie Gâteau Creusois, Pain de Blé Entier, Lucien Georgelin Confiture Citron Vert. Lunch: Leader Price Chocolat Noir 85%, Vin Muscat, Compote de Pommes, Huile d'Olive, Nestlé Yaourt à la Grecque, Panorient Lavash, Jean Hervé Purée Tahin Sésame Blanc, Pignons de Pin (Pignolias), Notre Jardin Mélange de Crudités, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Compote de Pommes, Avocat, Poivrons, Blanc de Poulet, Old El Paso Wrap de Blé Complet, Leader Price Tortilla Nature, Super U Fromage Allégé 5%. Snacks/Other: Bio Village Sirop d'agave. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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