Weigh In record (no journal entry) for 26 December 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1613 kcal
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Fat: 67.77g | Prot: 73.21g | Carbs: 185.59g.
Breakfast: Pisang, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Nasi Goreng, Sayur Lodeh, Tahu, Alfamart Ikan Pindang. Dinner: Ote-ote, Tahu Goreng, Pentol, Sosis Daging Sapi, Muffin Inggris Panggang, Martabak Manis. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.1 kg a Week
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riskaamalia_'s Weight History
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