Weigh In record (no journal entry) for 25 December 2019
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130.8 kg
Lost so far: 10.4 kg.
Still to go: 63.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2019:
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898 kcal
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Fat: 25.87g | Prot: 25.80g | Carbs: 92.21g.
Breakfast: Supradyn Vitamine Vital 50+, Bruiswater, Délifin Oven Gebakken Pate, Boerkens Graankorf, Tomaten, Zwarte Peper, Oploskoffie (Poeder), Boni Mangostukjes, Water, Koffie. Lunch: Duvel Bier, Milsani Griekse Yoghurt met Framboos. more...
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4177 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 7 kg a Week
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Dziubinski242's Weight History
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