Yee Hah back to losing! Down 2 more lbs!
|
117.0 kg
Lost so far: 26.8 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2010:
|
1950 kcal
|
Fat: 120.37g | Prot: 137.49g | Carbs: 67.14g.
Breakfast: McDonalds Sausage, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Jay Robb Whey Protein. Dinner: dill pickle slices, subway shredded cheese, Frank's Buffalo Sauce, Subway Grilled Chicken Strips, pepperonci, Raw Spinach, cucumber, lettuce. Snacks/Other: russell stover sugar free peanut butter cup, Sugar Free Toffee Squares, York peppermint patties sugar free. more...
|
|
4153 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Sitting - 12 hours and 10 minutes, Driving - 1 hour and 20 minutes, Resting - 47 minutes, Sleeping - 8 hours and 43 minutes. more...
|
Losing 7.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Well look at you struttin' your stuff! Way to go!
05 Sep 10 by member: Sandy701
|
Woo Hoo to 2 more lbs. gone forever!!!
05 Sep 10 by member: Multiplicity1
|
Fab keep it up or should I say keep it going DOWN, congrats, into another new 10 ld block.
05 Sep 10 by member: Carmel8sons
|
Thanks guys I also just got done getting my first good workout in since I've been sick... a month! I did an hour of cardio... 30 min on the stationary bike and 30 min on the rowing machine! That rowing machine kicked my butt!
05 Sep 10 by member: Myree67
|
And I just noticed....you now have less to lose than you've already lost! I can hardly wait to get to that point myself, but it's weeks away.
05 Sep 10 by member: Sandy701
|
Over halfway there!! That is awesome!!
06 Sep 10 by member: ctlss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|