Weigh In record (no journal entry) for 25 December 2019
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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955 kcal
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Fat: 40.62g | Prot: 38.86g | Carbs: 112.04g.
Breakfast: Bakso Daging Sapi, Mie Ayam. Lunch: Pepaya, Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Pisang. more...
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Gaining 2.8 kg a Week
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