hbkim's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

74.4 kg Lost so far: 1.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

202 kcal

Fat: 0.48g | Prot: 23.08g | Carbs: 28.02g. Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, Greek Style Nonfat Yogurt - Plain, blueberries. more...

2752 kcal

Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...

Losing 7.9 kg a Week

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hbkim's Journal, 06 Mar 13

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hbkim's Weight History