Weigh In record (no journal entry) for 06 March 2013
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87.6 kg
Lost so far: 7.2 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
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1968 kcal
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Fat: 33.28g | Prot: 106.92g | Carbs: 325.90g.
Breakfast: becel, pao integral 12, iogurte desnatado nestlé. Lunch: óleo de soja, milho, tangerina, abacaxi, proteina de soja, arroz integral, feijão, berinjela, tomate, alface. Dinner: açucar refinado, abacaxi, arroz, feijão, proteina de soja, milho, berinjela, abobora, tomate, beterraba, alface. Snacks/Other: mamão, leite semi, chia, iogurte desnatado, banana, aveia, banana. more...
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3052 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, eliptico - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 4 minutes. more...
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steady weight
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 Comments
Data que entrei para o FatSecret - pesagem às sextas
06 Mar 13 by member: NiceFranco
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NiceFranco's Weight History
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