Weigh In record (no journal entry) for 25 December 2019
|
65.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
445 kcal
|
Fat: 27.47g | Prot: 21.39g | Carbs: 31.27g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGRAINI93's Weight History
|