Weigh In record (no journal entry) for 25 December 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1516 kcal
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Fat: 65.96g | Prot: 58.87g | Carbs: 172.61g.
Breakfast: Keripik Tempe, Tahu Kukus, Wortel Dimasak, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Lumpia Ayam, Happy Time Sagu Keju. Lunch: Happy Time Sagu Keju, Lumpia Ayam, Tahu Kukus, Buncis, Wortel Dimasak. Dinner: Nasi Putih, Ikan Lele, Rempeyek. Snacks/Other: Kerupuk Makanan Ringan, Ellenka Fiber Creme, Gula Pasir. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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