Weigh In record (no journal entry) for 24 December 2019
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70.5 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1162 kcal
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Fat: 58.64g | Prot: 35.17g | Carbs: 127.35g.
Breakfast: Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Siyah Zeytin, Yumurta Omleti. Lunch: Tahinli Çörek, Ispanaklı Börek, Ev Kızartması. more...
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steady weight
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ben_zepp's Weight History
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