Weigh In record (no journal entry) for 06 March 2013
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 43.94g | Prot: 95.23g | Carbs: 256.65g.
Breakfast: coffee, Milk (Nonfat), Honey Clusters Cereal. Lunch: toasted soynuts, Classic Hummus, Celery, Ready Rice - Long Grain & Wild, Short Cuts Carved Grilled Chicken Breast. Dinner: Balsamic Vinegar, Feta Cheese, Market Creations Chicken Margherita, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum, Low Fat Ice Cream Sandwiches - Chocolate. more...
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Losing 2.5 kg a Week
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Myron Rosmarin's Weight History
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