Weigh In record (no journal entry) for 24 December 2019
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112 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1454 kcal
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Fat: 48.47g | Prot: 80.51g | Carbs: 176.28g.
Breakfast: Cap Cay Kuah, Ikan Patin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Finna Sambal Terasi Uleg, Nasi Putih, Petis, Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Brownies. more...
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Losing 0.9 kg a Week
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