Weigh In record (no journal entry) for 23 December 2019
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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854 kcal
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Fat: 24.56g | Prot: 55.15g | Carbs: 131.17g.
Breakfast: Canto de Minas Ricota Fresca, Dolce Gusto Espresso Intenso, Banana da Terra. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Shitake, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Iogurte de Kefir, Morangos. more...
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steady weight
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primaris's Weight History
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