Weigh In record (no journal entry) for 23 December 2019
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1276 kcal
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Fat: 46.81g | Prot: 41.81g | Carbs: 175.18g.
Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Kikil, Nasi Putih. Dinner: Padamu Bihun Jagung, Pangsit Polos, Cilok, Bakso Daging Sapi. Snacks/Other: Cimory Yogurt Stroberi, Rebo Kuaci Green Tea, Salak. more...
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Gaining 1.4 kg a Week
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