Weigh In record (no journal entry) for 23 December 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1837 kcal
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Fat: 59.18g | Prot: 151.92g | Carbs: 175.44g.
Breakfast: Ceviz, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Salatalık (Soyulmuş), Siyah Zeytin, Zeytinyağı, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz, Yeşil Mercimek (Pişmiş). Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş), Bulgur. Snacks/Other: Ceviz. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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omerdogan00's Weight History
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