Weigh In record (no journal entry) for 23 December 2019
|
109.3 kg
Lost so far: 94.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1161 kcal
|
Fat: 67.46g | Prot: 57.68g | Carbs: 71.45g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Halls Sugar Free Cough Drops. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|