spor + reaktif hipoglisemi dieti ile hizli sonuc aliyorum. sık acikmanin nedeni reaktif hipoglisemi. https://youtu.be/dYFREPnBiM8
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1736 kcal
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Fat: 93.18g | Prot: 135.64g | Carbs: 90.77g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dardanel Ton Klasik. Dinner: Pişmiş Olgun Soğan, Antrikot. Snacks/Other: Limon Suyu, Hindistan Cevizi Yağı, Tadım Gün Kurusu Kayısı , Peyman Çiğ Badem. more...
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2742 kcal
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Exercise:
Showering - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Noexcuse1981's Weight History
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