Weigh In record (no journal entry) for 23 December 2019
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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947 kcal
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Fat: 29.48g | Prot: 41.27g | Carbs: 130.10g.
Breakfast: Buah Pir. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih, Pepes Ayam. Dinner: Tempe Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kurma, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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irfanlutfi's Weight History
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