Weigh In record (no journal entry) for 21 December 2019
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1980 kcal
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Fat: 38.29g | Prot: 91.94g | Carbs: 313.57g.
Breakfast: Bella Vita Yogurt senza Lattosio 0 Grassi, Nestlé Lion, Lindt Excellence 78% Cacao, BPR Farina Avena Cookie Dough. Lunch: Mandorle, Matt Gallette di Mais Bio, Carne di Tacchino, Zucca. Dinner: Patate al Forno, Nutella Biscuits, Roberto Pane Integrale. Snacks/Other: BPR Farina Avena Cookie Dough, Lindt Excellence 99%, Uva Sultanina, Le Farine Magiche Farina di Riso , Albume d'uovo, Mela, Prozis Zero Bar Caramello, Fage Fruyo 0% Caffè, Matt Gallette di Mais Bio. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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