Weigh In record (no journal entry) for 23 December 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2013 kcal
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Fat: 43.36g | Prot: 71.63g | Carbs: 193.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Hamburger or Hotdog Rolls, Woolworths Beef Samoosas. Dinner: Woolworths Mixed Vegetables, Cottage Pie. Snacks/Other: Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 2.1 kg a Week
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