bronsus's Journal, 06 Mar 13

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fett 40%
muskel 36,6%

101.5 kg Lost so far: 4.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

1593 kcal

Fat: 71.51g | Prot: 47.25g | Carbs: 182.13g. Breakfast: Butter, Brötchen, Marmelade. Lunch: Dominosteine. Dinner: Prinzenrolle, Hugo, Butter, Mischkornbrot (Enthält Vollkorn und 7 Korn), Fettarme Milch, Möhreneintopf. more...

2686 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bronsus's Journal, 06 Mar 13

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bronsus's Weight History