Weigh In record (no journal entry) for 23 December 2019
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96 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3221 kcal
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Fat: 97.23g | Prot: 252.74g | Carbs: 342.00g.
Breakfast: Куриное Филе, Ароматы Жизни Масло Льняное, Чечевица. Lunch: Ароматы Жизни Масло Льняное, Гречка, Куриное Филе. Dinner: Форель, Grow Food Салат Цезарь. Snacks/Other: Фермерское Подворье Кефир 1%, Siberian Nutrogunz Wild Food Whey, Do4a Lab Соевый Протеин. more...
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Gaining 3.3 kg a Week
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rsch2012's Weight History
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