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eIIIIIIa
Journal
23 Dec 19
eIIIIIIa's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
45.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1035 kcal
Fat: 51.00g | Prot: 91.91g | Carbs: 50.34g.
Breakfast:
네스카페 테이스터스 초이스 헤이즐넛.
Lunch:
양배추 샐러드와 드레싱, 카누 카누 마일드 로스트 미니, 오뚜기 등심돈까스.
Dinner:
키플 트리플치즈 크림파스타, 로이타이 코코넛밀크, 마카데미아 너트, 올리브, 소고기 스테이크 (살코기만 섭취).
Snacks/Other:
서울우유 서울우유, 아메리카노.
more...
1123 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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eIIIIIIa's Weight History
View Complete History