Weigh In record (no journal entry) for 22 December 2019
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1326 kcal
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Fat: 9.40g | Prot: 56.76g | Carbs: 47.45g.
Lunch: Alcatra, Ceviche, Saquê. more...
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Losing 0.7 kg a Week
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pati_jacob's Weight History
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