Weigh In record (no journal entry) for 19 November 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1274 kcal
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Fat: 48.88g | Prot: 49.21g | Carbs: 162.96g.
Breakfast: Kerupuk Makanan Ringan, Sempol, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Sayur Bening Bayam, Ikan Asin, Tempe Goreng, Bakwan, Nasi Putih. Dinner: Kulit Melinjo, Tempe Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Nanas. more...
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Losing 1.3 kg a Week
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irfanlutfi's Weight History
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