Weigh In record (no journal entry) for 22 December 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1624 kcal
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Fat: 45.65g | Prot: 51.92g | Carbs: 259.55g.
Breakfast: Aim Biscuits Square Puff, HiLo Choco Hazelnut, Telur Dadar, Nasi Putih. Lunch: Rempeyek, Pangsit Polos, Ayam Masak Merah, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Terong Balado, Tempe Orek, Oatsy Oatmeal Rolled Oats. Snacks/Other: Cilok, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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1796 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sagaa jr's Weight History
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