Weigh In record (no journal entry) for 22 December 2019
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130.1 kg
Lost so far: 11.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1654 kcal
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Fat: 64.12g | Prot: 77.78g | Carbs: 195.43g.
Breakfast: Granadilla, Supradyn Vitamine Vital 50+, Bruiswater, Oploskoffie (Poeder). Lunch: Sharonfruit, Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Pompoenbroodje, Saint Alby Gekookte Schouderham, Meergranenbrood. Dinner: Delhaize Provencaalse Kippenhapjes, McCain Special Oven Frieten. Snacks/Other: Boni Granaatappelpitten, Herta Ontbijtspek, Gala Speculoos, Aldi Hespenworst. more...
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4046 kcal
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Exercise:
Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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