Weigh In record (no journal entry) for 22 December 2019
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56.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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751 kcal
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Fat: 31.23g | Prot: 66.30g | Carbs: 61.89g.
Lunch: 다노 다노 닭가슴살 미니볼 매운맛, 방울 토마토, 파프리카, 양배추, 셀러리. Dinner: 바나나, 이마트 방울토마토, 아몬드, 다노 다노 닭가슴살 미니볼 매운맛, 양배추, 셀러리, 파프리카. Snacks/Other: 체다 치즈, 티젠 보이차, 아메리카노. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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