Weigh In record (no journal entry) for 06 March 2013
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.48g | Prot: 47.90g | Carbs: 210.44g.
Breakfast: Kiwi, 1/4 Leite Vigor Meio Gordo, Fibras Flakes. Lunch: Hambúrger de Queijo. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Ovo Estrelado, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Manteiga, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Fundido Light, Tortitas de Maiz, Tisana de Chá Verde e Limao. more...
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2095 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Lontrinha's Weight History
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