Weigh In record (no journal entry) for 22 December 2019
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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627 kcal
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Fat: 18.61g | Prot: 68.07g | Carbs: 39.99g.
Breakfast: Макдоналдс Кетчуп, Обезжиренные Куриные Наггетсы . Lunch: Красная Цена Горошек Зеленый, Куриные Отбивные. more...
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Losing 0.3 kg a Week
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pupkapupka's Weight History
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