Weigh In record (no journal entry) for 22 December 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1586 kcal
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Fat: 62.12g | Prot: 55.81g | Carbs: 193.31g.
Breakfast: Crema di Mandorle, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Sartor Misto Funghi Trifolato con Porcini , Findus Cozze Sgusciate, Coop Zucchero di Canna Integrale, Alce Nero Penne Rigate Senatore Cappelli, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Focaccia Genovese. Snacks/Other: Elda Mini Cannoli, Lindt Cioccolato Fondente 70%. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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chiara-ca's Weight History
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