Weigh In record (no journal entry) for 22 December 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1495 kcal
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Fat: 47.55g | Prot: 74.67g | Carbs: 194.42g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Leader Price Chocolat Noir 85%, Carrefour Pain de Campagne, Pomme Golden. Lunch: Radis, Mangue Séchée, Oranges, St Môret Ligne & Plaisir, Baguette, Saint Eloi Riz Thaï Cuit, Huîtres, Tomates, Concombre (Pelé). Dinner: Sveltesse Ferme et Fondant Chocolat , Huile d'Olive, Salade Verte, Purée de Tomate , Oeuf, Saint Eloi Riz Thaï Cuit, Steak Haché 5%, Aubergine. Snacks/Other: Crêpe au Sucre. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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