nanadongdingz's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019

51.1 kg Lost so far: 16.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

237 kcal

Fat: 13.84g | Prot: 3.77g | Carbs: 25.89g. Breakfast: Chow Mein Chinese Noodles . more...

1647 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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nanadongdingz's Weight History