Weigh In record (no journal entry) for 22 December 2019
|
65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1133 kcal
|
Fat: 47.45g | Prot: 32.36g | Carbs: 150.20g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nescafe Classic, Dancow Fortigro Vanilla. Lunch: Jahe, Mama Suka Rumput Laut Panggang, Telur Rebus Lunak, Kue Nastar, Bakpia. Dinner: Kerupuk Makanan Ringan, Pempek. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Es Buah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|